The 23-Minute Rule That Explains Why You Can’t Focus The Real Cost of Interruptions No One Talks About The Math Behind Your Lost Productivity The Science Behind Why You Can’t Refocus The Hidden Cost of Being Available Interruptions Are More Expensive T

The biggest problem isn’t lack of effort. It’s attention fragmentation. According to research, after a single interruption, it takes about 23 minutes to fully regain focus. :contentReference[oaicite:6]index=6 This is what most productivity advice misses.

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